Reclaim Your Attention
Join Us for Log Off + Tune In (to your body) 💫
Hello dear friends,
I hope this note finds you well… it’s been a while! For the past few months, I’ve been prioritizing my shift into parenthood, building my hands-on practice, and co-creating/releasing a brand new podcast into the world. And while I’m finding all of these things extremely refreshing alternatives to the endless Instagram scroll, today I’m dusting off this sweet little email list (that I’m longing to get back to someday soon 🤞🏻) to share something really important to me with you.
Next Saturday, December 14th from 2 PM to 4:30 PM Central, my amazing co-facilitator Erin and I are bringing back our Log Off + Tune In (to Your Body) workshop — a space designed to help you redefine your relationship with technology and reconnect with yourself. We figured post-election is probably as good of a time as any. 🙃
For years, I was caught in the cycle of endless scrolling, hyper-vigilance, and the need to “know it all.” It left me feeling drained, disconnected, and stuck in patterns that didn’t serve me. Or anyone else either, really. Reclaiming my attention and aligning it with my values was a transformational shift, and it’s exactly what Erin and I want to guide you through in this workshop.
What you’ll learn:
✨ Tools to break free from compulsive scrolling
✨ Practices to reconnect with your body and your intuition
✨ Guided conversation in community
Why it matters:
Your attention reveals your deepest commitments. By taking sovereign responsibility for your focus, you can create a life that’s no longer controlled by your phone, but truly aligned with your highest values. Erin and I have hosted this workshop three times in the past two years, and I still regularly hear from attendees about how it permanently changed their relationship to social media, their phones, and their bodies.
IMPORTANT DETAILS:
🗓 Saturday, December 14th
⏰ 2 PM - 4:30 PM Central
💻 Virtual workshop — join from anywhere!
🎟 $66. Pay in full or payment plans available!
And if finances are a concern, please reach out here or via hello@jamieleefinch.com.
We want this space to be accessible for anyone who feels called to join.
Erin and I really really want to teach you how to stay in your body while engaging on social media. Not only because we believe you have the right and ability to reclaim your own attention, but also because the specific work of staying in integrity while engaging virtually is an increasingly vital part of accessing full aliveness + vitality. We even had a couple of chats about all of this on instagram recently that you can catch up with here and here!
So let’s slow down, tune in, and take back our sovereignty — together.
We can’t wait to share this experience with you.
With love and intention,
Jamie + Erin
P.S. If you have any questions or want to learn more, please let us know here, over email or on Instagram! We’d love to hear from you! 🖤